If you’re sick of constantly being mocked for your short stature and want to add those precious inches to get an impressive height, the first thing you need to do is to modify your diet. Exercise and good sleep alone won’t suffice to get taller naturally. Nutritionists have coined “grow taller diets” that are enriched with the nutrients desired for increasing height.
Your diet must include an appropriate mix of essential nutrients such as proteins, vitamin D and vitamin C, calcium, omega-3-fatty acids and carbohydrates.
Given below are some foods that are known as essential grow taller diets. Eggs, fruits, vegetables, milk, dairy products, starches, cereals, meat such as beef, chicken and fish, soybean etc are important components required in the diet if you want to get taller naturally.
Milk is the richest source of calcium that is very essential for the healthy growth of bones. Sufficient intake of calcium will promote lengthening of bones that will ultimately boost your height by a couple of inches. Moreover, milk also contains Vitamin A that maintains the calcium levels in the body. Milk helps in the easy absorption of proteins. The best form of milk is skimmed milk, which is low fat and rich in protein content. Drink at least two glasses of milk, daily.
Fruits and vegetables
These are some of the important components in the grow taller diets, as they are rich in vitamins and minerals. Citrus fruits such as orange, gooseberry, lemon and tomatoes are rich sources of Vitamin C. Green leafy vegetables and carrots are rich in Vitamin A. The former stimulates HGH secretion from the pituitary gland while the latter controls absorption of calcium in the blood.
Chicken is rich in proteins that is important for growth and also has fat content.
Fish is a rich source of omega-2-fatty acids and proteins. It can be consumed on a daily basis if it suits your health type.
Eggs are one of the main ingredients in grow taller foods. They have high protein content and 100%albumin. You should include at least two eggs during breakfast, on a daily basis.
For vegetarians, soybean is the best food in fulfilling the protein requirements. It helps in healthy bone growth as well. In order to grow tall naturally, one must consume at least 30gms of soya bean thrice a week.
Starches and grains
Starch and grains are rich sources of carbohydrates that provide energy to the body. Apart from that, they also provide the required supply of vitamin B, fibre, iron, magnesium and selenium. These nutrients are important for increasing height. You should avoid the consumption of processed carbohydrates and instead eat whole-grain food items such as brown bread, brown rice, whole-grain pasta, etc.