Parents know that children need more nutrition and healthy food as they are continuously active. It becomes the parents’ duty to help kids grow and take care of their physical development in a systematic way. As a parent, you are conscious and concerned about if the kids are getting taller as compared to the other kids of their age. If not, then you want to take some special care to help your kids grow tall. Kids can be nurtured in special ways by parents that will help in their physical development in the right way. This can be done when the children are in their peak growth years. .
Understand the proper exercises from the doctor and let the children do them daily. You can motivate the children or can join them to do the exercises. They may look like fun filled activities for children but they do make a great difference.
Some of them are:-
- Stretching – This can be done by simply hanging vertically on a monkey bar at home. If you do not have the bar, then you can visit a park for that. Stretching will give that extra flex of muscles for your child. It can be taken as a fun activity daily and can be done with elder or younger siblings or parents. Practice a daily stretching routine which will show great results soon.
- Basketball – When you play basketball, you have to jump and put the ball in the hoop. Playing basketball for some time daily will be a great stretching medium. Kids will grow significantly by playing basketball. You can install a small hoop in the house for the kids.
- Swimming – The best stretches are through swimming as well. The body is stretched to its maximum when you learn each stroke and swim. Swimming improves the body posture and the child’s appetite. After swimming, the child will be famished and this is the best time to give them healthy and nutritious food.
- Cycling – Arrange a trip with your child’s friends or encourage them to cycle in the area where it is safe. Plan some family outings on the cycle or carry your cycle to the place where you are visiting.
Practicing certain simple exercises daily help the body to grow better. The stretching and flexing of the muscles will keep the mind fresh and will also help in muscle growth.