There are many people in the world who are not happy with their height and physical appearance. They feel helpless and feel that they are lesser than others because of their short height. This is because you were not attentive when you stopped growing and never paid attention to it. If you really have the desire to grow taller and you are ready to go that extra mile for it, then there are many ways for how to become taller naturally. Follow a few basic steps which will help you grow taller naturally.
Exercise will help you for not only growing tall but for overall physical development of the body.
- Vertical Hanging – It is the basic of all and can be done anywhere including your home. You just need to put a solid iron or metal bar above the ground where you can hang without any distraction. Do it daily and try to hold on for some time. Leave the bar when you feel tired. This exercise will flex and stretch your muscles and doing it repeatedly will show you great results.
- Ankle weights – This type of exercise helps you increase the length or to grow your lower body. Sit on a high chair and fasten the ankle weights. Start with small weights and slowly increase. Stretch the legs where the weights are there and later remove it and flex the legs. After the exercise kick gently and then aggressively to flex the leg muscles. This exercise can be performed ¾ times a week.
- Cobra Stretch – This exercise mainly concentrates on stretching your spine and the muscles inside. This is a yoga postures and is often used by people practicing yoga. Helpful for the growth of muscles that raise your height.
- Pilates – A floor workout, concentrating on the spine which makes the upper body grow. This exercise will make the neck grow so it is helpful for people looking for height growth. Lying on the back with the hands and palms down and extending them towards the ceiling take them behind so that they stretch and touch the floor. It will need a lot of practice to touch the floor backwards but doing it regularly will make it possible.
Apart from these exercises, your body needs the right amount of sleep and nutrition. It can be through food or some additional supplements that helps you grow height naturally within 7 weeks. Eat food that is rich in protein, minerals and vitamins like Chicken, eggs, Milk, Fish and vegetables that help you grow taller naturally in 7 weeks.