No one is ever happy with what they have got. It is always what the other person has, is more appealing even if we talk about the height!!We wish if we could have got more height than what we have got. For men, having a good height is a confidence booster, symbol of power, dominance apart from an essential ingredient of attractive personality. For women also, taller women look better than the shorter ones, a woman with good height is considered graceful and no doubt, a taller woman’s style, aura and confidence is way different from a shorter woman. People, who are shorter, discuss everyday about the ways to get taller; they desperately keep on trying various solutions to grow taller or at least present themselves tall with the help of accessories like heels and so on. However, wearing heels does not suffice every time and why use such temporary and artificial solutions when you can make striking difference in your height within few weeks? Amazing results were seen by people with the help of a right combination of stretching exercises, suitable food supplements and other supportive tips. Try some basic ways to get taller:
- Body stretching – Hang on a monkey bar or a wall at home. If you have a monkey bar at home, that’s great otherwise visit a playground or park where you can try these stretching exercises. Do it daily for 30 to 50 seconds, repeat this cycle after regular intervals. Try twisting the body from one side to another after hanging.
- Limb stretching – These limb lengthening ways are great for growing tall. Everyday make it a habit to stretch your limbs, before you start your day. Stretch your back, chest, calves, thighs and hands.
- Yoga – This ancient Indian technique of exercise gives you some of the most effective ways of getting taller fast. Try practicing daily poses like Tadasana, Sarvangasana, Surya Namaskar, bhujangasana and chakrasana. Yoga will not only stretch and flex your limbs and muscles but it will also soothe your body and mind adding up to your concentration and energy.
- Other techniques include simple ways of your daily routine like cycling, kicking, jumping and swimming. All these activities stretch the limbs and bones to a level so that they can grow. Taking adequate sleep of at least 8 hrs. Relaxes your body and brain which in turn boosts the height.
All these activities have to be combined with proper nutritional food and diet that helps in your growth.